Hi! I’m Kerstin Phillips (she/her)
Life Coach & Yoga Instructor
Founder & CEO of Love and Live Wellness
When I was a kid I was teased for being different. My nine-year-old self learned that if I didn't ask “stupid” questions then my friends wouldn't ridicule or make fun of me.
I learned to stay hidden and blend in to feel safe.
I held onto this feeling of safety, by not asking questions and putting everyone else’s needs above my own. I felt lost and frustrated with my life and I didn’t understand why.
I’d completed all my lifelong dreams and had all the things I should have.
College degree, marriage, motherhood, good job with benefits, living in Berkeley, CA…
So why did I feel so lost and miserable?
Because I didn’t know who I was.
My whole life was built around other people and their needs. I’d lost sight of my own.
I fell into the money pit of self help. I bought so many books and self-guided programs that I couldn’t finish them all. It was like going from shiny thing to shiny thing and bleeding money in the process. It didn’t feel like anything I was doing made a difference.
Then I decided to do something bigger for myself.
I signed up for yoga teacher training.
That training opened my eyes and showed me the world from a new perspective. I learned that not everyone lives in doubt and fear all the time and that there are soooo many tools to help with anxiety, overwhelm, and confusion that I didn't know existed!
I wanted to know more.
At the start of the pandemic I enrolled in a Life Coach training program led by one of my mentors and dear friends.
I discovered I’ve been a coach all my life.
I naturally create safe spaces everywhere I go and ask questions to help you better understand yourself.
When you work with me I guide you to your unique path, so you can feel confident and define your purpose.
I guide women and non-binary folx that know exactly what they don’t want, find what they DO want. .
If my story resonates with you, then I’m likely a good fit to guide you on your path.
Book a consultation to take that first step (I bet that sounds scary and I pinky promise to hold your hand the whole way!)
The thing is I don’t know if my words resonate with you or if you want to work with me. As much as I want to, I can’t fully read your mind.
That means you gotta take this scary feeling step to tell me that you want a guide by booking a consultation.
The clients that get the best results from me…
Have a ton of ideas, but the simplest tasks (like changing the battery in the smoke detector) feel monumental.
Want to make decisions easily, but when they do make a decision they second guess it to a level of agony.
Love being creative, though finding the time can feel challenging
Love learning, especially with reading and podcasts
Crave someone to guide them out of the confusion, fear, and anxiety, so they can put their brilliant ideas into action.
And those that don’t, are typically people who….
Know exactly what they want in every situation
Love hustle culture
Now if you are someone that I can help, Book a Consultation below.
If you’ve gotten this far, my words resonate with you, and booking a consultation feels too dang scary, then grab my Thoughtful Journaling™ Guide, it’s totally free and was made just for you. Get it Here.