Part 3: How to Banish the Should-Storm
When you say “I should” or “I'm supposed to” it's because you're feeling guilt, a sense of obligation, or potential embarrassment.
Read MoreWhen you say “I should” or “I'm supposed to” it's because you're feeling guilt, a sense of obligation, or potential embarrassment.
Read MoreShoulds come from external sources. When you say, “I should” that's a sign that you're pushing away what you really want. It’s time to banish your shoulds.
Read MoreMost women live in the toxic shoulds. Shoulds keep you feeling stuck, blocked, and like you are incapable of doing things that you’re good at. Let’s kick your shoulds to the curb.
Read MoreWe overcomplicate meditation. We think that we need to be able to go into some quiet blissful space and instantly clear all thoughts from our mind. Spoiler alert that's not going to happen.
Read MoreWhat do we do when we desperately want to set a boundary, but we don’t think the other person is going to be receptive? First, you get them to agree with you and that’s easier than you think.
I’m an extroverted introvert. I need silence for my own self care and that can feel challenging when you have a chatty husband that wants to share stuff with you ALL the dang time. Don’t get me wrong, I love him dearly AND I need my hermit time.
Read MoreI used to think that everyone else was smarter than me. I thought I needed to look outside myself to know what I should do. I shut down the voice in my head that’s called intuition.
Read MoreOof, we lie to ourselves all the freakin time and don’t even realize it! Thanks to your inner critic.
Read MoreImposter Syndrome hit me today, here’s how I worked through it.
Read MoreLet’s bust the 3 biggest myths about boundaries so you can feel clear about what they are and what they’re not.
Read MoreI have a habit of picking fights with my husband when I’m mad at myself for not getting a task done.
Read MoreI was cut off from my yoga community, my safe space of support, and I didn’t know how to find that on my own. I felt so lost.
Read MoreMomentum gets a bad rap because we think we have to be at 100% in order to be moving forward.
Read MoreYes you read that right and no, fork isn’t a euphemism.
Read MoreEvery decision you make takes a bit of your energy, but some decisions are so small you don’t even realize you’re making them. Find ways to combat decision fatigue inside.
Read MoreWhen a million thoughts pop up each time you want to try something new, about how difficult it’s going to be, allllllll the things that can go wrong, and how you’re just not ready, that’s your reptilian brain at work.
Read MorePerfectionism is the bane of my existence and I’m stuck in the procrastination-perfectionism loop!
Read MoreWhat does it mean to be consistent? Is it doing the same thing every day? Is it showing up for the things you say you’re going to do? More importantly the part that has the strongest impact on you is how you respond to yourself when you’re inconsistent.
I don't eat healthy. Except, there is something I do that IS super healthy, that not many people do, but for me it’s automatic so I don’t really think about it being healthy.
Read MoreGrief takes many forms, it's not just about death. How you process your big feelings impacts how quickly you move through them.
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