Not too many, not too few... this "just right" number reduces overwhelm instantly. Learn how to harness it to boost your ADHD productivity.

Stop saying “I can’t wait,” it’s sneakily sabotaging the things you want, here’s why.

I resisted posting this because I didn’t wanna upset anyone or think badly of me. But, the more I thought about it, the more I realized that I had to post this because of all those reasons.

Imagine a decadent three layer cake in genoise sponge with butter cream between each layer. Your cake is structurally sound with the just right amount of moisture and flavor. What’s missing? Sprinkles!

Pisces season is all about your one-on-one connections with allllllll the people in your life: partners, besties, colleagues, therapist, etc. That means it's essential to BYOB(oundaries). So how do you know if you’ve got healthy boundaries or not?

Boundaries can feel frustrating and confusing. We’re talking through the two extremes of boundary setting so you’ll know what healthy boundaries feel like.

Our brains crave consistency. They want us to keep doing what we’re doing because it feels normal, predictable, and we’ve already got solid coping mechanisms in place. But are those coping mechanisms serving you?

I want something different for next year. I’m not one for setting resolutions, I gave up on them years ago, I don’t really see the point of trying to make a change that won’t stick.

Community is a human need. We need our village to support us, but what do you do when you don’t feel supported or you struggle to find the people that really get you?

Being vulnerable isn’t easy. It takes practice, discipline, and courage. 

​Being vulnerable can feel icky, like there’s a spotlight on you, and it can feel glorious when someone gets you for the first time in your life (and I mean gets you gets you). 

How matching red skirts, writing letters, and the power of trust built a friendship.

Nothing is wrong with me. My limiting beliefs took over, which is a normal human thing that happens. AND there’s something I could do about it. To build trust in yourself, you gotta reprogram the negative voice in your head, here's how.

How do you know who you want to hang out with, let alone ask them to hang out? Here are a few simple tips to know who you want to spend more time with and how to make it happen.

It’s easier to see the things that bother us, because they irk us, the conversations and what-ifs linger in our heads, so you gotta look a little bit harder to see the things that do the opposite. Are you surrounded by energy drainers or energy givers?

I woke up with vertigo…again. It wasn’t too bad, just mild dizziness, but that’s enough to affect my day. Here’s how I reset.

When shoulds rule your life it’s hard to tell what you really want. You feel conflicted, uncertain, and second guess every decision you make. It’s no fun to be stuck in the shoulds. Instead get crystal clear on who you are and what you want, here’s how.

Anxiety is normal, it affects all of us. It’s only a challenge when it debilitates you and stops you from living your life and being the person you secretly want to be. Here’s when I realized that I anxiety is something I experience from time to time, it doesn’t define who I am. 

Change feels hard because your brain resists change. Teeny tiny joys are the key to unlocking what’s blocking you and forming new habits that last.

We get stuck in our negative mind spaces. The “shoulds” take over, the “can’ts” have you backing into a corner, and the “I just want to hide under my fuzziest blanket all day” have you distracted instead of writing that email that you have to send out today. The good news is that you don’t have to stay stuck in those negative places. Here’s how.

Your imperfections are the things that make you, YOU. When you embrace them they become your superpowers.