Conquer all the things that make it difficult to adult.

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    Personal Growth Kerstin Phillips Personal Growth Kerstin Phillips

    Why I’m Afraid to Ask, “Why?”

    Today I asked myself, why am I afraid of asking “why”? and 16 pages of journaling later, I’d written out a big part of my story, how I got to where I am and why I do what I do. Do you want to hear it? It’s messy and still in the first draft and it already feels powerful. Read the full story (or watch the video I recorded!)

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    Personal Growth Kerstin Phillips Personal Growth Kerstin Phillips

    The Real You is Enough

    Ever feel like you're hiding your true self? You're not alone—and there's nothing wrong with you. A scarcity mindset is normal. Especially when you've spent your life wondering "what's wrong with me?" or being told you're somehow broken.

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    Boundaries Kerstin Phillips Boundaries Kerstin Phillips

    Boundaries Are Like Sprinkles

    Imagine a decadent three layer cake in genoise sponge with butter cream between each layer. Your cake is structurally sound with the just right amount of moisture and flavor. What’s missing? Sprinkles!


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    Boundaries Kerstin Phillips Boundaries Kerstin Phillips

    Pisces Season = Boundary Season

    Pisces season is all about your one-on-one connections with allllllll the people in your life: partners, besties, colleagues, therapist, etc. That means it's essential to BYOB(oundaries). So how do you know if you’ve got healthy boundaries or not?


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    Kerstin Phillips Kerstin Phillips

    Part 1: Are my Friends Energy Drains or Energy Gains?

    It’s easier to see the things that bother us, because they irk us, the conversations and what-ifs linger in our heads, so you gotta look a little bit harder to see the things that do the opposite. Are you surrounded by energy drainers or energy givers?

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    Personal Growth Kerstin Phillips Personal Growth Kerstin Phillips

    Getting Lost is a Good Thing

    When shoulds rule your life it’s hard to tell what you really want. You feel conflicted, uncertain, and second guess every decision you make. It’s no fun to be stuck in the shoulds. Instead get crystal clear on who you are and what you want, here’s how.

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