Conquer all the things that make it difficult to adult.

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    Kerstin Phillips Kerstin Phillips

    This Shouldn’t Have Worked

    What really happens when you follow your intuition? It can feel weird, scary, or just plain right. Here’s what happened when two strangers followed their intuition and decided to lead a retreat together. 

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    Boundaries Kerstin Phillips Boundaries Kerstin Phillips

    The Real Thing Holding Me Back

    I don’t want to appear boastful or too showy. The truth is I have a gift and it's feeling crazy-scary-impossible to get these words out, so I'm just going to tell you before I stop myself.

    When you're told repeatedly that you ask stupid questions, that you need to stop showing off, and just go along with the program... you shut parts of yourself down. Here’s what I did to reconnect to the parts of me stuck in the “shoulds”. 

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    Personal Growth Kerstin Phillips Personal Growth Kerstin Phillips

    Why I’m Afraid to Ask, “Why?”

    Today I asked myself, why am I afraid of asking “why”? and 16 pages of journaling later, I’d written out a big part of my story, how I got to where I am and why I do what I do. Do you want to hear it? It’s messy and still in the first draft and it already feels powerful. Read the full story (or watch the video I recorded!)

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    Personal Growth Kerstin Phillips Personal Growth Kerstin Phillips

    The Real You is Enough

    Ever feel like you're hiding your true self? You're not alone—and there's nothing wrong with you. A scarcity mindset is normal. Especially when you've spent your life wondering "what's wrong with me?" or being told you're somehow broken.

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    Boundaries Kerstin Phillips Boundaries Kerstin Phillips

    Boundaries Are Like Sprinkles

    Imagine a decadent three layer cake in genoise sponge with butter cream between each layer. Your cake is structurally sound with the just right amount of moisture and flavor. What’s missing? Sprinkles!


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    Boundaries Kerstin Phillips Boundaries Kerstin Phillips

    Pisces Season = Boundary Season

    Pisces season is all about your one-on-one connections with allllllll the people in your life: partners, besties, colleagues, therapist, etc. That means it's essential to BYOB(oundaries). So how do you know if you’ve got healthy boundaries or not?


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    Kerstin Phillips Kerstin Phillips

    Part 1: Are my Friends Energy Drains or Energy Gains?

    It’s easier to see the things that bother us, because they irk us, the conversations and what-ifs linger in our heads, so you gotta look a little bit harder to see the things that do the opposite. Are you surrounded by energy drainers or energy givers?

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