I woke up with vertigo…again. It wasn’t too bad, just mild dizziness, but that’s enough to affect my day. Here’s how I reset.

We overcomplicate meditation. We think that we need to be able to go into some quiet blissful space and instantly clear all thoughts from our mind. Spoiler alert that's not going to happen.

I don't eat healthy. Except, there is something I do that IS super healthy, that not many people do, but for me it’s automatic so I don’t really think about it being healthy.

Part of me wants to nap, but after I lie down for more than 5 minutes I’m thinking of all the things I need to do. Rest doesn’t have to be taking a nap.

Have you ever felt like you silently (or not so silently) wished for something and then the person to fulfill that request magically appeared? The moment I randomly met

I’m supposed to meditate 20 minutes a day… and I didn’t want to fail. Here’s what I did to make that happen.

Life rarely goes the way we plan it and yet that’s part of the adventure. You get to choose if you spend time worrying about every possible deviation or going along for the ride bumps and all. 

It's okay to feel sad, unhappy, depressed, anxious, or fearful because those feelings are balanced by joy, happiness, elation, understanding, and contentment. The challenge is if you’re not finding that balance, you can feel unsteady and unsure.

When I first took yoga I was the one hiding in the back row and always did exactly what the teacher said to do, nothing more, nothing less. I followed blindly because I didn't know how to listen to my body. I thought the teacher knew best, that their cues were the only way to do a pose.

When I was a kid, I had a massive Barbie collection, like you couldn’t count them all, kind of massive. I was in love with Peaches and Cream Barbie and Barbie and the Rockers. I even got

I feel like I was born with anxiety but that’s not true. Anxiety is something that we learn from the adults around us when we’re young children. Anxiety is not your fault. We live in a…