I want something different for next year. I’m not one for setting resolutions, I gave up on them years ago, I don’t really see the point of trying to make a change that won’t stick.

Being vulnerable isn’t easy. It takes practice, discipline, and courage. 

​Being vulnerable can feel icky, like there’s a spotlight on you, and it can feel glorious when someone gets you for the first time in your life (and I mean gets you gets you). 

Nothing is wrong with me. My limiting beliefs took over, which is a normal human thing that happens. AND there’s something I could do about it. To build trust in yourself, you gotta reprogram the negative voice in your head, here's how.

I woke up with vertigo…again. It wasn’t too bad, just mild dizziness, but that’s enough to affect my day. Here’s how I reset.

When shoulds rule your life it’s hard to tell what you really want. You feel conflicted, uncertain, and second guess every decision you make. It’s no fun to be stuck in the shoulds. Instead get crystal clear on who you are and what you want, here’s how.

Anxiety is normal, it affects all of us. It’s only a challenge when it debilitates you and stops you from living your life and being the person you secretly want to be. Here’s when I realized that I anxiety is something I experience from time to time, it doesn’t define who I am. 

Change feels hard because your brain resists change. Teeny tiny joys are the key to unlocking what’s blocking you and forming new habits that last.

We get stuck in our negative mind spaces. The “shoulds” take over, the “can’ts” have you backing into a corner, and the “I just want to hide under my fuzziest blanket all day” have you distracted instead of writing that email that you have to send out today. The good news is that you don’t have to stay stuck in those negative places. Here’s how.

I’ve never considered myself a morning person and labeled myself a night owl. Then, something shifted in me, getting up early doesn’t feel so awful and I actually want to! Which has me asking, who am I?! Where did this early morning person come from?

Consistency is easier than you think. It’s not motivation or lack of desire that gets in the way. It’s your habits, the things you do on autopilot that make or break your consistency. Here’s the trick that kept me consistent.

 In order to banish your shoulds you have to unpack your assumptions first.

When you say “I should” or “I'm supposed to” it's because you're feeling guilt, a sense of obligation, or potential embarrassment.

Shoulds come from external sources. When you say, “I should” that's a sign that you're pushing away what you really want. It’s time to banish your shoulds.

Most women live in the toxic shoulds. Shoulds keep you feeling stuck, blocked, and like you are incapable of doing things that you’re good at. Let’s kick your shoulds to the curb. 

Oof, we lie to ourselves all the freakin time and don’t even realize it! Thanks to your inner critic. 

Imposter Syndrome hit me today, here’s how I worked through it.

Momentum gets a bad rap because we think we have to be at 100% in order to be moving forward.

Yes you read that right and no, fork isn’t a euphemism.

Perfectionism is the bane of my existence and I’m stuck in the procrastination-perfectionism loop!

Grief takes many forms, it's not just about death. How you process your big feelings impacts how quickly you move through them.