Struggle bus or I got this? When we’ve got a lot on our plate it’s easy to push ourselves to the side and power through, but that’s not sustainable. I was losing my mind and not getting the full recovery time that I needed. But how do I add in more time so I can bounce back?

Our brains crave consistency. They want us to keep doing what we’re doing because it feels normal, predictable, and we’ve already got solid coping mechanisms in place. But are those coping mechanisms serving you?