How to Align with Your Powerful Self
Feeling powerful can mean taking a nap when you just can’t read one more email, saying no to a coworker that nags you non-stop, or focusing on your breath for five minutes before giving a presentation that you’re scared sh*tless to give.
What powerful actions support you?
Powerful actions can come in bite sized pieces that from the outside look selfish, but they're not. When you align with what’s best for you, you align with your true self, and that’s the most powerful version of you.
My powerful self meditates every day, even on the days that I don’t feel like it. Because I know that that consistency and focus on me, reinforces my belief in myself. And the more I believe in me, the easier it is to write these words and show up on the regular.
Being easier doesn’t mean that it’s easy.
Give yourself some slack and permission to make mistakes, to try something new.
Journaling prompt: What actions support your powerful self?
Being powerful doesn’t mean running yourself ragged. It’s about tapping into your true self. When you’re at your most powerful, you’re ok with taking a nap or hopping into a pilates class because the choices you make are aligned with your true self.
If you’re feeling lost on how to connect to your true self, then grab the Thoughtful Journaling™ Guide. It’s packed with everything you need to start (or restart) your journaling practice and how to connect with your true self. Grab your copy of The Thoughtful Journaling™ Guide here.
I want something different for next year. I’m not one for setting resolutions, I gave up on them years ago, I don’t really see the point of trying to make a change that won’t stick.