Today I asked myself, why am I afraid of asking “why”? and 16 pages of journaling later, I’d written out a big part of my story, how I got to where I am and why I do what I do. Do you want to hear it? It’s messy and still in the first draft and it already feels powerful. Read the full story (or watch the video I recorded!)

Pisces season is all about your one-on-one connections with allllllll the people in your life: partners, besties, colleagues, therapist, etc. That means it's essential to BYOB(oundaries). So how do you know if you’ve got healthy boundaries or not?

Boundaries can feel frustrating and confusing. We’re talking through the two extremes of boundary setting so you’ll know what healthy boundaries feel like.

I want something different for next year. I’m not one for setting resolutions, I gave up on them years ago, I don’t really see the point of trying to make a change that won’t stick.

How matching red skirts, writing letters, and the power of trust built a friendship.

I used to think that everyone else was smarter than me. I thought I needed to look outside myself to know what I should do. I shut down the voice in my head that’s called intuition. 

Ready for that 5am workout? Yeah, me neither. Your brain is amazing! Its superpower is keeping you alive, but sometimes the way it does that is not beneficial to you as a modern human. Learn what's really happening inside your head. 

Your subconscious beliefs pop up before you even realize it. When you tap into the feeling first instead of the gut reaction you make life/adulting/everything easier on yourself. Let’s break that down.

When you’re clear on who you are it’s easier to make decisions, overwhelm is less likely to take you by surprise, and the connections you make with other humans feel genuine and supportive.

Your first instincts are often more correct than your second-guesses. Then why do we doubt ourselves all the time?! I do it too, there’s no shame in it, even if that’s the emotion popping up right now. Bear with me, let’s work through this together.

What do we do when joy feels far away or unattainable? Here are 3 simple steps to bring more joy, happiness or peace into your life.

Have you ever felt like you silently (or not so silently) wished for something and then the person to fulfill that request magically appeared? The moment I randomly met

Feeling powerful can mean taking a nap when you just can’t read one more email, saying no to a coworker that nags you non-stop, or focusing on your breath for five minutes before giving a

Have you ever been with a group of people and felt yourself being drawn to one person in the group, but you can't really explain why? There's something about their energy that just kind of draws you towards them.

Procrastination isn’t a sign of laziness, it’s a sign of emotions getting tied up in the task you’re trying to do.

Your confidence can feel elusive. True story of how I faked my confidence while becoming a yoga teacher.

When you’re a kid a big cardboard box is the best toy because it can be a train, a store, or a house. Your imagination is limitless and everything feels

Humans are community focused beings, our ancient ancestors lived in small groups where we had to help each other in order to survive. That's wired into our

In elementary school I wanted to be the lead singer in a pop band and also a veterinarian. Stardome looked stressful with all the

I thought that it was normal to not feel good around everyone. Some people just rubbed me the wrong way and that was how it was. I didn’t think I had a choice.