I want something different for next year. I’m not one for setting resolutions, I gave up on them years ago, I don’t really see the point of trying to make a change that won’t stick.

How matching red skirts, writing letters, and the power of trust built a friendship.

I used to think that everyone else was smarter than me. I thought I needed to look outside myself to know what I should do. I shut down the voice in my head that’s called intuition. 

Ready for that 5am workout? Yeah, me neither. Your brain is amazing! Its superpower is keeping you alive, but sometimes the way it does that is not beneficial to you as a modern human. Learn what's really happening inside your head. 

Your subconscious beliefs pop up before you even realize it. When you tap into the feeling first instead of the gut reaction you make life/adulting/everything easier on yourself. Let’s break that down.

When you’re clear on who you are it’s easier to make decisions, overwhelm is less likely to take you by surprise, and the connections you make with other humans feel genuine and supportive.

Your first instincts are often more correct than your second-guesses. Then why do we doubt ourselves all the time?! I do it too, there’s no shame in it, even if that’s the emotion popping up right now. Bear with me, let’s work through this together.

What do we do when joy feels far away or unattainable? Here are 3 simple steps to bring more joy, happiness or peace into your life.

Have you ever felt like you silently (or not so silently) wished for something and then the person to fulfill that request magically appeared? The moment I randomly met

Feeling powerful can mean taking a nap when you just can’t read one more email, saying no to a coworker that nags you non-stop, or focusing on your breath for five minutes before giving a

Have you ever been with a group of people and felt yourself being drawn to one person in the group, but you can't really explain why? There's something about their energy that just kind of draws you towards them.

Procrastination isn’t a sign of laziness, it’s a sign of emotions getting tied up in the task you’re trying to do.

Your confidence can feel elusive. True story of how I faked my confidence while becoming a yoga teacher.

When you’re a kid a big cardboard box is the best toy because it can be a train, a store, or a house. Your imagination is limitless and everything feels

Humans are community focused beings, our ancient ancestors lived in small groups where we had to help each other in order to survive. That's wired into our

In elementary school I wanted to be the lead singer in a pop band and also a veterinarian. Stardome looked stressful with all the

I thought that it was normal to not feel good around everyone. Some people just rubbed me the wrong way and that was how it was. I didn’t think I had a choice. 

I thought affirmations were just this fluffy way of pretending to be super positive and I didn't want anything to do with them. But then I learned a new way to craft them that showed me affirmations are the best tool for rewiring my inner critic and today I'm sharing what I learned with you.

We all have deep inner wisdom within us. Sometimes this wisdom comes through in ways that don't necessarily make sense, like a sensation in your body, a random word or song popping into your head, or

Trying new things feels scary because our brains are hardwired to resist change. The ancient reptilian part of your brain thinks that all change is