Community is a human need. We need our village to support us, but what do you do when you don’t feel supported or you struggle to find the people that really get you?

Nothing is wrong with me. My limiting beliefs took over, which is a normal human thing that happens. AND there’s something I could do about it. To build trust in yourself, you gotta reprogram the negative voice in your head, here's how.

How do you know who you want to hang out with, let alone ask them to hang out? Here are a few simple tips to know who you want to spend more time with and how to make it happen.

It’s easier to see the things that bother us, because they irk us, the conversations and what-ifs linger in our heads, so you gotta look a little bit harder to see the things that do the opposite. Are you surrounded by energy drainers or energy givers?

When shoulds rule your life it’s hard to tell what you really want. You feel conflicted, uncertain, and second guess every decision you make. It’s no fun to be stuck in the shoulds. Instead get crystal clear on who you are and what you want, here’s how.

Anxiety is normal, it affects all of us. It’s only a challenge when it debilitates you and stops you from living your life and being the person you secretly want to be. Here’s when I realized that I anxiety is something I experience from time to time, it doesn’t define who I am. 

Change feels hard because your brain resists change. Teeny tiny joys are the key to unlocking what’s blocking you and forming new habits that last.

Your imperfections are the things that make you, YOU. When you embrace them they become your superpowers.

 In order to banish your shoulds you have to unpack your assumptions first.

When you say “I should” or “I'm supposed to” it's because you're feeling guilt, a sense of obligation, or potential embarrassment.

Shoulds come from external sources. When you say, “I should” that's a sign that you're pushing away what you really want. It’s time to banish your shoulds.

Most women live in the toxic shoulds. Shoulds keep you feeling stuck, blocked, and like you are incapable of doing things that you’re good at. Let’s kick your shoulds to the curb. 

What do we do when we desperately want to set a boundary, but we don’t think the other person is going to be receptive? First, you get them to agree with you and that’s easier than you think.

I’m an extroverted introvert. I need silence for my own self care and that can feel challenging when you have a chatty husband that wants to share stuff with you ALL the dang time. Don’t get me wrong, I love him dearly AND I need my hermit time.

Oof, we lie to ourselves all the freakin time and don’t even realize it! Thanks to your inner critic. 

Imposter Syndrome hit me today, here’s how I worked through it.

Let’s bust the 3 biggest myths about boundaries so you can feel clear about what they are and what they’re not.

I have a habit of picking fights with my husband when I’m mad at myself for not getting a task done. 

I was cut off from my yoga community, my safe space of support, and I didn’t know how to find that on my own. I felt so lost.

Momentum gets a bad rap because we think we have to be at 100% in order to be moving forward.