For anyone that struggles with maintaining momentum, the Less = More Planner blends structure and flexibility, so you can actually prioritize, uncover the “why” behind the procrastination (that’s keeping you stuck), and finally check things off your to-do list (without shame, guilt, or saying “I should’ve done this already!”)

I don’t want to appear boastful or too showy. The truth is I have a gift and it's feeling crazy-scary-impossible to get these words out, so I'm just going to tell you before I stop myself.

When you're told repeatedly that you ask stupid questions, that you need to stop showing off, and just go along with the program... you shut parts of yourself down. Here’s what I did to reconnect to the parts of me stuck in the “shoulds”. 

Ever feel like you're hiding your true self? You're not alone—and there's nothing wrong with you. A scarcity mindset is normal. Especially when you've spent your life wondering "what's wrong with me?" or being told you're somehow broken.

Stop saying “I can’t wait,” it’s sneakily sabotaging the things you want, here’s why.

I resisted posting this because I didn’t wanna upset anyone or think badly of me. But, the more I thought about it, the more I realized that I had to post this because of all those reasons.

Pisces season is all about your one-on-one connections with allllllll the people in your life: partners, besties, colleagues, therapist, etc. That means it's essential to BYOB(oundaries). So how do you know if you’ve got healthy boundaries or not?

Our brains crave consistency. They want us to keep doing what we’re doing because it feels normal, predictable, and we’ve already got solid coping mechanisms in place. But are those coping mechanisms serving you?

Community is a human need. We need our village to support us, but what do you do when you don’t feel supported or you struggle to find the people that really get you?

Nothing is wrong with me. My limiting beliefs took over, which is a normal human thing that happens. AND there’s something I could do about it. To build trust in yourself, you gotta reprogram the negative voice in your head, here's how.

How do you know who you want to hang out with, let alone ask them to hang out? Here are a few simple tips to know who you want to spend more time with and how to make it happen.

It’s easier to see the things that bother us, because they irk us, the conversations and what-ifs linger in our heads, so you gotta look a little bit harder to see the things that do the opposite. Are you surrounded by energy drainers or energy givers?

When shoulds rule your life it’s hard to tell what you really want. You feel conflicted, uncertain, and second guess every decision you make. It’s no fun to be stuck in the shoulds. Instead get crystal clear on who you are and what you want, here’s how.

Anxiety is normal, it affects all of us. It’s only a challenge when it debilitates you and stops you from living your life and being the person you secretly want to be. Here’s when I realized that I anxiety is something I experience from time to time, it doesn’t define who I am. 

Change feels hard because your brain resists change. Teeny tiny joys are the key to unlocking what’s blocking you and forming new habits that last.

Your imperfections are the things that make you, YOU. When you embrace them they become your superpowers.

 In order to banish your shoulds you have to unpack your assumptions first.

When you say “I should” or “I'm supposed to” it's because you're feeling guilt, a sense of obligation, or potential embarrassment.

Shoulds come from external sources. When you say, “I should” that's a sign that you're pushing away what you really want. It’s time to banish your shoulds.

Most women live in the toxic shoulds. Shoulds keep you feeling stuck, blocked, and like you are incapable of doing things that you’re good at. Let’s kick your shoulds to the curb. 

What do we do when we desperately want to set a boundary, but we don’t think the other person is going to be receptive? First, you get them to agree with you and that’s easier than you think.