When shoulds rule your life it’s hard to tell what you really want. You feel conflicted, uncertain, and second guess every decision you make. It’s no fun to be stuck in the shoulds. Instead get crystal clear on who you are and what you want, here’s how.

We overcomplicate meditation. We think that we need to be able to go into some quiet blissful space and instantly clear all thoughts from our mind. Spoiler alert that's not going to happen.

I’m supposed to meditate 20 minutes a day… and I didn’t want to fail. Here’s what I did to make that happen.

Your mind lives in a state of distraction and it’s normal if pausing and being quiet feels uncomfortable. It might feel impossible to feel calm, focused, or peaceful. And yet, those feelings are more available to you then you may realize. It is possible to listen to your inner wisdom.