Your mind lives in a state of distraction and it’s normal if pausing and being quiet feels uncomfortable. It might feel impossible to feel calm, focused, or peaceful. And yet, those feelings are more available to you then you may realize. It is possible to listen to your inner wisdom.

Self-acceptance can feel like a tricky beast. We spend our earliest childhood years blissfully unaware of self-doubt’s existence. Feeling confident in our choices and that we are the only important thing in the world. Then around