Today I asked myself, why am I afraid of asking “why”? and 16 pages of journaling later, I’d written out a big part of my story, how I got to where I am and why I do what I do. Do you want to hear it? It’s messy and still in the first draft and it already feels powerful. Read the full story (or watch the video I recorded!)

Imagine a decadent three layer cake in genoise sponge with butter cream between each layer. Your cake is structurally sound with the just right amount of moisture and flavor. What’s missing? Sprinkles!

I’ve never considered myself a morning person and labeled myself a night owl. Then, something shifted in me, getting up early doesn’t feel so awful and I actually want to! Which has me asking, who am I?! Where did this early morning person come from?

Let’s bust the 3 biggest myths about boundaries so you can feel clear about what they are and what they’re not.

Momentum gets a bad rap because we think we have to be at 100% in order to be moving forward.

Perfectionism is the bane of my existence and I’m stuck in the procrastination-perfectionism loop!