I don’t want to appear boastful or too showy. The truth is I have a gift and it's feeling crazy-scary-impossible to get these words out, so I'm just going to tell you before I stop myself.

When you're told repeatedly that you ask stupid questions, that you need to stop showing off, and just go along with the program... you shut parts of yourself down. Here’s what I did to reconnect to the parts of me stuck in the “shoulds”. 

I used to play small in nearly everything I did. I kept my words to myself. I rehashed conversations over and over again. I was terrified to take up space. All that changed when

True confession, I don't enjoy teaching yoga online. It was something I felt that I should do because I'm a yoga teacher and we had the whole pandemic thing and so therefore I need to teach online yoga so that more people have access to my classes. I felt frustrated and annoyed, which meant I was ignoring the signs that

When I decided to become a yoga teacher I realized that there were already A LOT of yoga teachers in the world, so why did I think that I could do it too? Well because it was something