I used to play small in nearly everything I did. I kept my words to myself. I rehashed conversations over and over again. I was terrified to take up space. All that changed when

True confession, I don't enjoy teaching yoga online. It was something I felt that I should do because I'm a yoga teacher and we had the whole pandemic thing and so therefore I need to teach online yoga so that more people have access to my classes. I felt frustrated and annoyed, which meant I was ignoring the signs that

When I decided to become a yoga teacher I realized that there were already A LOT of yoga teachers in the world, so why did I think that I could do it too? Well because it was something