Change can be subtle, it can happen slowly over days, weeks, years or it can happen rapidly. What does change feel like for you? Is it something that excites you or is it something that causes fear? Both feelings are

I feel like I was born with anxiety but that’s not true. Anxiety is something that we learn from the adults around us when we’re young children. Anxiety is not your fault. We live in a…

Your subconscious mind either helps or hinders you, but sometimes it's not clear which one it's doing. As a child you either gave up easily or kept stubbornly trying when something didn’t go your way based on your subconscious beliefs.

Your mind lives in a state of distraction and it’s normal if pausing and being quiet feels uncomfortable. It might feel impossible to feel calm, focused, or peaceful. And yet, those feelings are more available to you then you may realize. It is possible to listen to your inner wisdom.

Self-acceptance can feel like a tricky beast. We spend our earliest childhood years blissfully unaware of self-doubt’s existence. Feeling confident in our choices and that we are the only important thing in the world. Then around