Community is a human need. We need our village to support us, but what do you do when you don’t feel supported or you struggle to find the people that really get you?

Being vulnerable isn’t easy. It takes practice, discipline, and courage. 

​Being vulnerable can feel icky, like there’s a spotlight on you, and it can feel glorious when someone gets you for the first time in your life (and I mean gets you gets you). 

How matching red skirts, writing letters, and the power of trust built a friendship.

Nothing is wrong with me. My limiting beliefs took over, which is a normal human thing that happens. AND there’s something I could do about it. To build trust in yourself, you gotta reprogram the negative voice in your head, here's how.

It’s easier to see the things that bother us, because they irk us, the conversations and what-ifs linger in our heads, so you gotta look a little bit harder to see the things that do the opposite. Are you surrounded by energy drainers or energy givers?

We are wonderfully human, with flaws, imperfections, and the need to belong. But so often we focus on trying to be perfect and hide our flaws in order to fit in, to feel like we belong. What if we’ve got it backwards? What if the best way to feel the most belonging is to

The people that surround you, that you spend the most time with, influence how you feel, act, and respond to everything that pops up in your life. Who's in your corner no matter what? I’m gonna get really real for a minute here, more real than I normally do. Keep reading, I start on the darker side and offer more hope by the end of this

It's okay to feel sad, unhappy, depressed, anxious, or fearful because those feelings are balanced by joy, happiness, elation, understanding, and contentment. The challenge is if you’re not finding that balance, you can feel unsteady and unsure.

When you offer empathy and understanding to those around you, you’ll feel a deeper connection. One that can shatter limiting beliefs and bring you closer to

“It takes both sides to build a bridge“ - Fredrik Nael. One of my best friends, Susan and I built a deep trust from an early age. We first bonded over fashion in the first grade. The recess bell rang and