Your confidence can feel elusive. True story of how I faked my confidence while becoming a yoga teacher.

When you’re a kid a big cardboard box is the best toy because it can be a train, a store, or a house. Your imagination is limitless and everything feels

Humans are community focused beings, our ancient ancestors lived in small groups where we had to help each other in order to survive. That's wired into our

In elementary school I wanted to be the lead singer in a pop band and also a veterinarian. Stardome looked stressful with all the

When you love and respect someone it becomes easier to open your heart to your deeper self.  You may have built a shield around your heart from past pain, it's a normal thing to do. When you

It's totally normal to feel flight, fight, or freeze in situations where you're not in danger. That's just the reptilian part of your brain perceiving a threat, when in reality you're feeling shame, embarrassment, or misunderstood.

Your brain wants to protect you, always. Its core function is to keep you safe and alive. There’s a part of your brain, the reptilian part, that

As a child were you ever super excited about something you’d done and you were bursting to tell someone? But they just brushed you off, ignoring your excitement and left you wondering if what you’d done had been so amazing after all.

I thought that it was normal to not feel good around everyone. Some people just rubbed me the wrong way and that was how it was. I didn’t think I had a choice. 

I felt ridiculous anytime I heard someone say “speak your truth” because I didn’t know what my truth was. It’s like we’re living in the matrix and you have a choice: 

I thought affirmations were just this fluffy way of pretending to be super positive and I didn't want anything to do with them. But then I learned a new way to craft them that showed me affirmations are the best tool for rewiring my inner critic and today I'm sharing what I learned with you.

We all have deep inner wisdom within us. Sometimes this wisdom comes through in ways that don't necessarily make sense, like a sensation in your body, a random word or song popping into your head, or

Trying new things feels scary because our brains are hardwired to resist change. The ancient reptilian part of your brain thinks that all change is

Feeling stuck, bored, or broken isn't a sign that anything is wrong with you, it's just a sign that you need a change. That change doesn't have to be big or scary, it could be as simple as 

The people around us don't live inside our heads, so they believe waaaaaaaaay more in us than we do because they don't have our inner critic nagging them. Our inner critics focus on telling us

Your thoughts, actions, and feelings all have energy behind them. It can be as simple as a compliment, bringing someone their tea that they left in

We've all got voices in our head and those voices want to help, but not all of them are helpful. So how do you tell the difference between a helpful and a not so helpful inner voice?

Indecision should have been my middle name. It ruled my life to the point that I felt helpless. I was so dependent on the opinions of others that I could

When we give ourselves permission to be curious, we discover that within our normal habits there are things that would benefit us if we changed. And that may sound kind of abstract so let me give you a