Community is a human need. We need our village to support us, but what do you do when you don’t feel supported or you struggle to find the people that really get you?

Anxiety is normal, it affects all of us. It’s only a challenge when it debilitates you and stops you from living your life and being the person you secretly want to be. Here’s when I realized that I anxiety is something I experience from time to time, it doesn’t define who I am. 

Change feels hard because your brain resists change. Teeny tiny joys are the key to unlocking what’s blocking you and forming new habits that last.

We get stuck in our negative mind spaces. The “shoulds” take over, the “can’ts” have you backing into a corner, and the “I just want to hide under my fuzziest blanket all day” have you distracted instead of writing that email that you have to send out today. The good news is that you don’t have to stay stuck in those negative places. Here’s how.

I’ve never considered myself a morning person and labeled myself a night owl. Then, something shifted in me, getting up early doesn’t feel so awful and I actually want to! Which has me asking, who am I?! Where did this early morning person come from?

When you say “I should” or “I'm supposed to” it's because you're feeling guilt, a sense of obligation, or potential embarrassment.

Shoulds come from external sources. When you say, “I should” that's a sign that you're pushing away what you really want. It’s time to banish your shoulds.

I was cut off from my yoga community, my safe space of support, and I didn’t know how to find that on my own. I felt so lost.

Missing is a good thing. If everything went perfectly all the time, life would be sooooooo boring! 

There’s a lot working against you in setting boundaries AND hope is not lost! Before we can set boundaries, we first have to undo the conditioning, societal teachings, and limiting beliefs.

Ready for that 5am workout? Yeah, me neither. Your brain is amazing! Its superpower is keeping you alive, but sometimes the way it does that is not beneficial to you as a modern human. Learn what's really happening inside your head. 

Fear is the thing that stops you every time you begin to dream outside of your comfortable box.

Your subconscious beliefs pop up before you even realize it. When you tap into the feeling first instead of the gut reaction you make life/adulting/everything easier on yourself. Let’s break that down.

When you’re clear on who you are it’s easier to make decisions, overwhelm is less likely to take you by surprise, and the connections you make with other humans feel genuine and supportive.