What do we do when we desperately want to set a boundary, but we don’t think the other person is going to be receptive? First, you get them to agree with you and that’s easier than you think.

I’m an extroverted introvert. I need silence for my own self care and that can feel challenging when you have a chatty husband that wants to share stuff with you ALL the dang time. Don’t get me wrong, I love him dearly AND I need my hermit time.

I used to think that everyone else was smarter than me. I thought I needed to look outside myself to know what I should do. I shut down the voice in my head that’s called intuition. 

Oof, we lie to ourselves all the freakin time and don’t even realize it! Thanks to your inner critic. 

Imposter Syndrome hit me today, here’s how I worked through it.

Let’s bust the 3 biggest myths about boundaries so you can feel clear about what they are and what they’re not.

I have a habit of picking fights with my husband when I’m mad at myself for not getting a task done. 

I was cut off from my yoga community, my safe space of support, and I didn’t know how to find that on my own. I felt so lost.

Momentum gets a bad rap because we think we have to be at 100% in order to be moving forward.

Yes you read that right and no, fork isn’t a euphemism.

Every decision you make takes a bit of your energy, but some decisions are so small you don’t even realize you’re making them. Find ways to combat decision fatigue inside.

When a million thoughts pop up each time you want to try something new, about how difficult it’s going to be, allllllll the things that can go wrong, and how you’re just not ready, that’s your reptilian brain at work.

Perfectionism is the bane of my existence and I’m stuck in the procrastination-perfectionism loop!

What does it mean to be consistent? Is it doing the same thing every day? Is it showing up for the things you say you’re going to do? More importantly the part that has the strongest impact on you is how you respond to yourself when you’re inconsistent.

I don't eat healthy. Except, there is something I do that IS super healthy, that not many people do, but for me it’s automatic so I don’t really think about it being healthy.

Grief takes many forms, it's not just about death. How you process your big feelings impacts how quickly you move through them.

Do you believe that you're capable? Oftentimes it's easier to see the brilliance in others than it is to see it within ourselves. Let’s explore why that is or isn’t true.

Missing is a good thing. If everything went perfectly all the time, life would be sooooooo boring! 

There's no way I could have known and yet I was totally right, that painted line led us directly to the visitor center.

Frustration is your feelings telling you that you're ready for a change. So what do you do when frustration pops up? Welcome it