I’ve never considered myself a morning person and labeled myself a night owl. Then, something shifted in me, getting up early doesn’t feel so awful and I actually want to! Which has me asking, who am I?! Where did this early morning person come from?

Consistency is easier than you think. It’s not motivation or lack of desire that gets in the way. It’s your habits, the things you do on autopilot that make or break your consistency. Here’s the trick that kept me consistent.

 In order to banish your shoulds you have to unpack your assumptions first.

When you say “I should” or “I'm supposed to” it's because you're feeling guilt, a sense of obligation, or potential embarrassment.

Shoulds come from external sources. When you say, “I should” that's a sign that you're pushing away what you really want. It’s time to banish your shoulds.

Most women live in the toxic shoulds. Shoulds keep you feeling stuck, blocked, and like you are incapable of doing things that you’re good at. Let’s kick your shoulds to the curb. 

We overcomplicate meditation. We think that we need to be able to go into some quiet blissful space and instantly clear all thoughts from our mind. Spoiler alert that's not going to happen.

What do we do when we desperately want to set a boundary, but we don’t think the other person is going to be receptive? First, you get them to agree with you and that’s easier than you think.

I’m an extroverted introvert. I need silence for my own self care and that can feel challenging when you have a chatty husband that wants to share stuff with you ALL the dang time. Don’t get me wrong, I love him dearly AND I need my hermit time.

I used to think that everyone else was smarter than me. I thought I needed to look outside myself to know what I should do. I shut down the voice in my head that’s called intuition. 

Oof, we lie to ourselves all the freakin time and don’t even realize it! Thanks to your inner critic. 

Imposter Syndrome hit me today, here’s how I worked through it.

Let’s bust the 3 biggest myths about boundaries so you can feel clear about what they are and what they’re not.

I have a habit of picking fights with my husband when I’m mad at myself for not getting a task done. 

I was cut off from my yoga community, my safe space of support, and I didn’t know how to find that on my own. I felt so lost.

Momentum gets a bad rap because we think we have to be at 100% in order to be moving forward.

Yes you read that right and no, fork isn’t a euphemism.

Every decision you make takes a bit of your energy, but some decisions are so small you don’t even realize you’re making them. Find ways to combat decision fatigue inside.

When a million thoughts pop up each time you want to try something new, about how difficult it’s going to be, allllllll the things that can go wrong, and how you’re just not ready, that’s your reptilian brain at work.

Perfectionism is the bane of my existence and I’m stuck in the procrastination-perfectionism loop!