What does it mean to be consistent? Is it doing the same thing every day? Is it showing up for the things you say you’re going to do? More importantly the part that has the strongest impact on you is how you respond to yourself when you’re inconsistent.

I don't eat healthy. Except, there is something I do that IS super healthy, that not many people do, but for me it’s automatic so I don’t really think about it being healthy.

Grief takes many forms, it's not just about death. How you process your big feelings impacts how quickly you move through them.

Do you believe that you're capable? Oftentimes it's easier to see the brilliance in others than it is to see it within ourselves. Let’s explore why that is or isn’t true.

Missing is a good thing. If everything went perfectly all the time, life would be sooooooo boring! 

There's no way I could have known and yet I was totally right, that painted line led us directly to the visitor center.

Frustration is your feelings telling you that you're ready for a change. So what do you do when frustration pops up? Welcome it

You might not be aware that you have Strong Woman Syndrome, it’s a side effect of taking the blue pill (that’s not your fault). We are swimming in a culture that condones the beliefs that women don’t matter, don’t deserve time for yourself, and perfectionism is vital to your survival.

There’s a lot working against you in setting boundaries AND hope is not lost! Before we can set boundaries, we first have to undo the conditioning, societal teachings, and limiting beliefs.

Ready for that 5am workout? Yeah, me neither. Your brain is amazing! Its superpower is keeping you alive, but sometimes the way it does that is not beneficial to you as a modern human. Learn what's really happening inside your head. 

Part of me wants to nap, but after I lie down for more than 5 minutes I’m thinking of all the things I need to do. Rest doesn’t have to be taking a nap.

Fear is the thing that stops you every time you begin to dream outside of your comfortable box.

Your subconscious beliefs pop up before you even realize it. When you tap into the feeling first instead of the gut reaction you make life/adulting/everything easier on yourself. Let’s break that down.

When you’re clear on who you are it’s easier to make decisions, overwhelm is less likely to take you by surprise, and the connections you make with other humans feel genuine and supportive.

Your first instincts are often more correct than your second-guesses. Then why do we doubt ourselves all the time?! I do it too, there’s no shame in it, even if that’s the emotion popping up right now. Bear with me, let’s work through this together.

When you doubt your inner wisdom, intuition, or gut feelings, you stop yourself from hearing your own brilliance. The question is how do you listen for your brilliant inner wisdom if you’ve been trained to ignore it? (and you have been trained to ignore it, time and time again) 

You can change the world with small meaningful actions.

What do we do when joy feels far away or unattainable? Here are 3 simple steps to bring more joy, happiness or peace into your life.

Have you ever felt like you silently (or not so silently) wished for something and then the person to fulfill that request magically appeared? The moment I randomly met

Negative emotions get a bad rap because they make you feel uncomfortable, feel things you “shouldn’t feel” or “shouldn’t be bothered by.” The truth is, your feelings are REAL, the good, the bad, and the ugly.