I woke up with vertigo…again. It wasn’t too bad, just mild dizziness, but that’s enough to affect my day. Here’s how I reset.

Your imperfections are the things that make you, YOU. When you embrace them they become your superpowers.

 In order to banish your shoulds you have to unpack your assumptions first.

Shoulds come from external sources. When you say, “I should” that's a sign that you're pushing away what you really want. It’s time to banish your shoulds.

What do we do when we desperately want to set a boundary, but we don’t think the other person is going to be receptive? First, you get them to agree with you and that’s easier than you think.

I’m an extroverted introvert. I need silence for my own self care and that can feel challenging when you have a chatty husband that wants to share stuff with you ALL the dang time. Don’t get me wrong, I love him dearly AND I need my hermit time.

Let’s bust the 3 biggest myths about boundaries so you can feel clear about what they are and what they’re not.

Yes you read that right and no, fork isn’t a euphemism.

Every decision you make takes a bit of your energy, but some decisions are so small you don’t even realize you’re making them. Find ways to combat decision fatigue inside.

What does it mean to be consistent? Is it doing the same thing every day? Is it showing up for the things you say you’re going to do? More importantly the part that has the strongest impact on you is how you respond to yourself when you’re inconsistent.

I don't eat healthy. Except, there is something I do that IS super healthy, that not many people do, but for me it’s automatic so I don’t really think about it being healthy.

Grief takes many forms, it's not just about death. How you process your big feelings impacts how quickly you move through them.

Do you believe that you're capable? Oftentimes it's easier to see the brilliance in others than it is to see it within ourselves. Let’s explore why that is or isn’t true.

Frustration is your feelings telling you that you're ready for a change. So what do you do when frustration pops up? Welcome it

Part of me wants to nap, but after I lie down for more than 5 minutes I’m thinking of all the things I need to do. Rest doesn’t have to be taking a nap.

What do we do when joy feels far away or unattainable? Here are 3 simple steps to bring more joy, happiness or peace into your life.

We are wonderfully human, with flaws, imperfections, and the need to belong. But so often we focus on trying to be perfect and hide our flaws in order to fit in, to feel like we belong. What if we’ve got it backwards? What if the best way to feel the most belonging is to

When you love and respect someone it becomes easier to open your heart to your deeper self.  You may have built a shield around your heart from past pain, it's a normal thing to do. When you