Community is a human need. We need our village to support us, but what do you do when you don’t feel supported or you struggle to find the people that really get you?

Being vulnerable isn’t easy. It takes practice, discipline, and courage. 

​Being vulnerable can feel icky, like there’s a spotlight on you, and it can feel glorious when someone gets you for the first time in your life (and I mean gets you gets you). 

Your imperfections are the things that make you, YOU. When you embrace them they become your superpowers.

What do we do when we desperately want to set a boundary, but we don’t think the other person is going to be receptive? First, you get them to agree with you and that’s easier than you think.

I’m an extroverted introvert. I need silence for my own self care and that can feel challenging when you have a chatty husband that wants to share stuff with you ALL the dang time. Don’t get me wrong, I love him dearly AND I need my hermit time.

I used to think that everyone else was smarter than me. I thought I needed to look outside myself to know what I should do. I shut down the voice in my head that’s called intuition. 

Let’s bust the 3 biggest myths about boundaries so you can feel clear about what they are and what they’re not.

I have a habit of picking fights with my husband when I’m mad at myself for not getting a task done. 

Every decision you make takes a bit of your energy, but some decisions are so small you don’t even realize you’re making them. Find ways to combat decision fatigue inside.

What does it mean to be consistent? Is it doing the same thing every day? Is it showing up for the things you say you’re going to do? More importantly the part that has the strongest impact on you is how you respond to yourself when you’re inconsistent.

Missing is a good thing. If everything went perfectly all the time, life would be sooooooo boring! 

Frustration is your feelings telling you that you're ready for a change. So what do you do when frustration pops up? Welcome it

You might not be aware that you have Strong Woman Syndrome, it’s a side effect of taking the blue pill (that’s not your fault). We are swimming in a culture that condones the beliefs that women don’t matter, don’t deserve time for yourself, and perfectionism is vital to your survival.